Lying Straight Bar Cable Curl

Stand up straight with a cable straight bar attachment rotate your palms until they re facing towards you and tuck your elbows into your sides.

Lying straight bar cable curl.

This exercise is a welcome variation especially for those who are becoming bored with their workout routine and want a new exercise to spice things up a bit. 4 8 out of 5 stars 1 217. If you don t have a bench you can lie on the floor. The lying cable biceps curl is a cable exercise that targets the biceps.

Curl until the bar is at shoulder height. Single d handle v shaped bar rotating straight bar. The lying cable curl is also known as the supine cable curl. You can also perform the lying cable curl on a standard cable row machine.

Place a bench under a high cable pulley. Fitness maniac usa home gym cable attachment handle machine exercise chrome pressdown. The point of lying on your back for the lying cable curl is to eliminate all body momentum and therefore prevent cheating and better isolate your elbow flexors. Lying cable bicep curls this is a slightly unconventional arm strengthening exercise.

Lie on the bench so that your face is positioned under the straight bar. So grab on to the straight or ez curl bar with your palms facing up and carefully move into a lying position. Other exercises to use. Grasp the bar using a shoulder width supinated underhand grip.

The cable should be taut and your arms should be almost fully extended. There are many exercises you can choose in tandem with hammer dumbbell curls. Curl the straight bar up by contracting your biceps and moving your forearm your upper arm should not move at all. You can opt for free weight barbell biceps exercises such as ez bar curls reverse grip barbell curls or you can opt for machine cable exercises like cable preacher curls cable rope hammer curls and standing cable curls.

Free shipping by amazon. Lying straight bar cable curls are merely a variation of the most effective exercise for the biceps regular barbell curl. Unlike the others you lay flat on your back with your feet positioned on the floor for extra stability. If a straight bar is hard on your wrists use a wavy bar or a v bar.

It is performed lying on the back either on a bench or the ground with the feet facing toward a cable stack.