Make Alkaline Water With Lemon Juice

Another way to alkalize your body is to add lemon juice to water.

Make alkaline water with lemon juice.

Lemon juice has an acidic ph of about 2 3 but it has a high alkaline mineral content. Lemon juice makes sour tasting acidic water. Fill a tall pitcher 64 ounce capacity with clean. There is regularly misjudging of lemon s ph outside the body versus inside the body.

Lemon juice has a ph falling between 2 and 3 which makes it 10 000 100 000 times more acidic than water. With the proper ingredients and some guidance you can learn to make water alkaline and see for yourself the way it can enhance your health. Use 1 8 teaspoon of lemon or lime juice per 8 ounce glass of water. Fill one pitcher 64 oz with clean water.

Alkaline water should be drank before or after meals either 30 minutes before a meal or two hours after a meal in order to be effective without interfering with the body s digestive processes which requires acidic environment. Alkaline water will buffer some of that acidity because it supplies alkaline mineral hydrates. When lemon juice is metabolized it releases alkaline minerals that contribute to the body s alkaline buffer. A food s ph is a measure of its acidity.

Adding lemon to water will make it more acidic the opposite of alkaline. Cut up one lemon into eighths. Filtered water is the best way to go but if you don t have a filter tap water is okay to use. How about we get this straight and explain 10 advantages of consistently bringing lemon juice with warm water note.

But it is a healthy way to hydrate with less calories than soda or juice. Eating foods that are alkalizing can be an additional way to increase the benefits of drinking alkaline water. Lemons are anionic so when you drink lemon water your body reacts with the anionic properties of the lemon making the water alkaline as your body digests it. This is a non issue.

The power of lemon. Lemon is acidic but it alkalizes the body because it supplies healthy alkaline minerals.