Make Your Own Box Jump

Article by garage gym builder.

Make your own box jump.

2 20 x24 b. 2 24 x30 3. Looking for a guide on how to build a plyo box. Learn how to build a diy 3 in 1 plyometric box for box jump exercises and fitness with just a few tools and materials.

I do not jump at an angle forward and just barley make it to the top and neither should you. You ll need the following pieces cut at the different dimensions. How to build a box jump garage gym builder. Work out with your own diy plyo box.

2 20 x30 c. I drew a 1 1 4 inch by 4 inch box as a reference for cutting out handles. Keep the jump box 20 inches 51 cm high to start practicing. That does make sense but i jump higher than the box and land on top.

Building it my way not only saves you a geometric math problem. Click here for a step by step guide to make your own plyometric box at home. I forgot to do this earlier so am doing it now. If you want to do 28 box jumps just flip the box so that the longest side is vertical.

Once you ve got your pieces cut you ll need to cut out the notches so the sections can interlock with each other. Do 5 jumps taking a short break in between each jump to start. I d recommend cutting out the handles prior to assembling the box. In other words this box will grow with your fitness level and is extremely adaptable.

If you want to do 20 box jumps flip it yet again. 1 sheet will make 1 ply box. This box is 28 x 24 x 20. To get a feel for your new jump box position it so that the box is 20 inches 51 cm high.

This way you can gauge how comfortable you are with the jump box without straining your body.